The Science Behind Hangovers: What Really Happens—and How Wake Fresh Can Help
- 3 min reading time
We've all been there—one too many drinks, and the next morning feels like a battle you didn't sign up for. But what exactly is happening in your body during a hangover, and how can you fight back?
A hangover is your body's way of saying, "That was too much!" When you drink alcohol, your body goes through a series of reactions that lead to those dreaded next-day symptoms: headache, nausea, fatigue, and more.
Dehydration: Alcohol is a diuretic, which means it makes you pee more. The more you drink, the more you lose fluids, leaving you dehydrated. This dehydration is a major cause of that pounding headache and dry mouth.
Inflammation: Alcohol disrupts your immune system, causing inflammation throughout your body. This inflammation can make you feel achy and sluggish, like you're fighting off a bad cold.
Toxic Byproducts: When your liver breaks down alcohol, it produces acetaldehyde, a toxic substance that's even more harmful than alcohol itself. Your body works hard to get rid of it, but until it does, you're stuck feeling terrible.
Electrolyte Imbalance: Along with fluids, alcohol makes you lose essential electrolytes like potassium and sodium. These are vital for muscle function and overall energy, so when they’re out of whack, you feel weak and fatigued.
Sleep Disruption: Alcohol can mess with your sleep cycle, preventing you from getting the deep, restorative sleep you need. Even if you sleep for a full eight hours, you might wake up feeling exhausted.
Blood Sugar Drop: Alcohol can cause a drop in your blood sugar levels, leading to fatigue, irritability, and that "shaky" feeling.
But here’s the good news: hangovers are temporary, and with the right support, you can recover faster. Enter Wake Fresh—your hangover’s new best friend. Formulated with powerful active ingredients like Hovenia Dulcis, Indian Gooseberry Extract, and Yeast Extract (L-Glutathione), Wake Fresh is designed to help you bounce back quicker.
Hovenia Dulcis, known as the Japanese Raisin Tree, has been traditionally used in Asia for its liver-protective properties. It helps your body break down and flush out those toxic byproducts of alcohol more efficiently, easing the burden on your liver.
Indian Gooseberry Extract is packed with antioxidants and Vitamin C, which combat inflammation and oxidative stress, reducing the overall discomfort of a hangover.
Yeast Extract (L-Glutathione) is a powerful detoxifier that supports your body’s natural defense systems, helping to restore balance to your electrolytes and boost your energy levels.
With Wake Fresh, you’re not just masking the symptoms of a hangover—you’re giving your body the tools it needs to recover and reset. So, next time you’re planning a night out, keep Wake Fresh on hand to ensure your morning is as good as your night was.
Cheers to waking up fresh and ready to take on the day!
